Quarterback workout pdf there are some key coaching points when instructing a youth quarterback to pass. So theres plenty here for players at all ages and competitive levels. You want to spend as much time as you can on individual drills, working on dropping and moving on the run. These are some great drills from former nfl qb todd kreuger to help quarterbacks improve mobility, ball security, and their response to various situations that come up in the course of a game. What i try to do here is set up four cones anywhere from four yards apart, it could be five yards apart, or it could three yards apart. Currently, many young quarterbacks lack proper footwork in organized football. This is where it all starts the beginning and where your qb gets his confidence for the footwork before you put him in a mesh situation with another back. Whether youre in the nfl or playing your first year of football at school, as a quarterback, you have to set an example, and one way to. Tim was dubbed colorados quarterback whisperer in a 2018 9news piece.
Passing drills prepass position the ball should be placed six inches or so from the qbs breast plate always hold the ball in the proper grip to pass the ball it is recommended in most cases for the ball to come to the prepass position directly from the center snap on movement the qb should sway his arms slightly while gripping the ball in the. Many coaches have told us that the easier part of a qbs footwork progression is the drop, the most difficult is teaching him to move with the ball. As a former nfl quarterback, jim harbaugh knows the rigors of developing footwork, passing skills, agility, decisionmaking and a variety of other skills it takes to be a topnotch passer. Drop back drills these quarterback drop back drills works on improving the footwork of the quarterback on the various drop back depths quarterback drop drills these quarterback drop drills help already in the warmup phase to get more consistency in your quarterbacks pass drop. Understanding the role of being qb student of the game. With the brady drill you will be working on your movement in the pocket, your footwork and using your eyes to find your best target. Jul 27, 2014 quarterback footwork drills the elway drill and six cone drill.
A former nfl qb, jenkins founded jenkins elite in 2014. Learning effective quarterback drills is a crucial component of any qbs practice regimen. Make sure during the drill your eyes are up and looking downfield. Focus on footwork, high release, follow through and. The quarterbacks main job is to direct the team towards the end zone and get as much score as they can. Protection principles football is the ultimate team game. Details the key points that coaches should address to enhance the footwork of their quarterbacks and a compilation of gametested drills for developing each critical factor. Offensive players 1 and 2, when the play is over at the other end sprint back to the foul line. We talk about the right footwork for a quarterback, your 3 step and 5 step drops, pocket.
This is often used in misdirection offenses are when a back is going the wrong way to misdirect defenders. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Kn elbow lower than shoulder level will result in the qb opushingo the ball across hisher body, forfeiting velocity and accuracy. Lower hips and pad level with cutswitch ball accordingly, securing three pressure points. Quarterback drills from qb guru coach steve clarkson. See more ideas about football drills, youth football and flag football. Heres a great drill that emphasizes ball security and smooth footwork transitions. Dl will start the drill in a 3point stance and to the left of dummies. There is a pivot handoff qb steps with playside foot first. Though the following set of drills and programs are not terribly extensive or long individually, when coupled together they can vastly improve a quarterbacks techniqueespecially in the drop back, setup, and delivery of the ball. The personality of a great quarterback selfmotivated and selfdirected positive, but realistic.
Quarterback agility drills quarterback drills football. On command, dl will twohand punch hand shield 1st, then hand shiver the butt of the stepover dummy 2nd, then repeat. So you get instant access right over your computer or mobile device. The right youth quarterback drills can do wonders for a young qbs talent, especially when the drills are integrated into a focused quarterback camp. There are some key coaching points when instructing a youth quarterback to pass the ball these checks. Regardless of the players age, ability or long terms plans for the sport, the right qb drills can result in vast improvements on the field. Great footwork is always a quarterbacks best friend. Quarterback footwork drills the elway drill and six cone. Here are the best quarterback passing drills and techniques for youth football. Inside the quarterback skills and drills ebook you get 35 fun and effective drills for speed, agility, ball handling, passing mechanics, footwork and drops everything is delivered digitally in pdf format.
Many of the best quarterbacks like peyton manning, dan marino, joe montana, and steve young have realized that dominating the qb position requires more than just having a strong arm. Footwork drills using cones or ladders or simply coaching commands will improve this. Your qb will work on dropping back, moving laterally in the pocket, then getting set and making an accurate. Once the footwork is taught we drill each and every day until it becomes second nature to the player. The football play to the left is the counter trey out of the iformation.
Proper footwork is necessary when dropping back to throw the ball effectively. Passing drills prepass position the ball should be placed six inches or so from the qb s breast plate always hold the ball in the proper grip to pass the ball it is recommended in most cases for the ball to come to the prepass position directly from the center snap on movement the qb should sway his arms slightly while gripping the ball in the. His initial position is directly behind the center player who is receiving the ball. When youre leading your team down the field to the end zone, you want to be on top of your game. Quarterback counter trey from the gun youth football online. More of a constant learner, in which i always find something positive and good in anything old and new, this particular book,101 football quarterback drills, satisfied my relentless craving to learn, study, and better anyone who seeks my time and effort. Qb read progression drill this drop and qb read progression drill for quarterbacks works on the footwork of the qb during drop back and going through the progression. The first time through, the qb does a 5 step drop then runs to his right for 6 yards then forward for 6 yards, then to his left for six yards. Blocking basics run blocking more aggressive blocking attack the defender seal the defender away from the ball carrier point your butt to the ball carrier keep your head up and your feet moving pass blocking let the defender come to you set up with outside foot back hot technique hands on torso keep feet moving and deliver a blow. We expect each qb to work on skills and throw, throw, throw, throw record in log for spring and summer. They are intended to simulate different aspects of game play the receiver needs to be able to make.
Quarterback footwork for handoffs youth football y. Each qb will take instructional videos home with him for the summer to continue. Purpose to teach players how to track the ball and make the catch on deep throws. Wide receiver drills the following is a comprehensive list of receiver drills. Quarterback footwork and fundamentals for the spread offense presents an overview of several of the basic factors involved in sound quarterback play in the spread offense. We do this with a couple of drills notably qb footwork drill on sideline, handoff drill with one back, the pitch drill with tailback and halfback and then finally in full backfield technique. Jenkins elite, based in colorado, is the countrys premier authority in football development for youth, high. Footwork drills footwork page 7 1 sprint to defend a and b are defenders, lines started by players 1 and 2 are on offense. Quarterback passing drills and techniques qb drills. With that said, here are some great drills and techniques that will help develop youth football quarterbacks. Felus 4 wide receiver drill organization wr blocking progression drills stalk fitcut block fit stalk fit and drive mirror stalk fit wr ball security drills open field 3 steps stalk 5 and 10 yards 1. Or if you prefer you can print out a hard copy and add it right to your coaching binder.
Player a and b chase and defend 1 and 2 in a 2 on 2 situation. The first six drills will take a pair of qbs and have them face. Quarterback drill number two six yard square drill. But unfortunately, most youth quarterbacks across the country arent receiving. Free football drills from glazier clinics quarterback drills. The receivers jog a short pattern of the coachs choosing 5 yards to start and progress to 15 yards as practice nears. Quarterback is the most mentally challenging position on the football field it also. Incredible quarterback drills to improve your game jordan palmers qb. They will improve arm strength and will help prevent arm soreness. Colleges coaches are traveling city to city looking for the next prized quarterback in their class. With the sprint out drill, you will improve your throwing accuracy and mechanics while running the sprint out pass. At half speed, start on line and make 45degree cuts, switching the ball in armssharp 45degree cuts. Continue with simulating the snap as if it were real and then perform the sprint out pass to the right.
We put the qbs straddling a line facing the sideline. Cone drills star pattern 3xs 5 yard figure 8 drill 4xs 6 cone drill 3xs. Quarterback is probably the most difficult position to coach, as kids often struggle to throw the football. Purpose to improve a quarterback s footwork and ability to locate his target and make an accurate throw under pressure. Quarterbacking 101 national alliance for youth sports. To start the drill, have the quarterback line up in his presnap stance and then proceed with the snap count. Set up line up two hula hoops 35 yards behind you, one yard.
Quarterback footwork and fundamentals for the spread. Here are other ways to run the quarterback counter trey from the gun and from under center. Pick two passers and set up a line of receivers to the right of each passer. One way to keep all eyes on you this summer is exceptional footwork. Kccentuate the nonpassing arm o o swiftly across the body and past the ribs of the qb when delivering the pass. You may have 10 seconds to keep a coachs attention before he moves on to the next prospect. Quarterback fundamentals and drills the art of coaching. Pocket movement is essential to success at high levels of quarterback play since the defense gets more aggressive, faster and starts to bring different types of blitzes that require quick thinking and pocket movement that allow the qb to escape but also. Quarterback drills for footwork, quicker feet jenkins elite. Throwing progression drills these quarterback throwing progression drills are excellent warm up drills.